For centuries, the moon has been a powerful spiritual symbol across cultures, representing cycles of change and growth. Like other elements of nature, the moon carries a magnetic energy that can be harnessed for self-reflection, personal growth, and heightened intuition. Meditating with the moon, whether during the full moon or the new moon, can be a transformative experience on your spiritual journey. Let’s explore how you can align with the energy of both the full and new moons through meditation.
What is Full Moon Meditation?
Full moon meditation is practised on the day of a full moon and the following two to three days, using guided meditation and breathwork to channel the moon’s energy. In many cultures, the full moon symbolises the completion of a cycle, making this meditation perfect for releasing emotions, habits, or patterns that no longer serve you. It’s a time for letting go, clearing space, and embracing renewal.
What is New Moon Meditation?
New moon guided meditation is performed on the day of the new moon, just before the moon begins to wax. The new moon represents new beginnings and fresh starts, making this an ideal time for setting intentions and manifesting your desires. Through guided meditation, you can harness the energy of the new moon to plant the seeds of growth and change in your life.
Full Moon Meditation v/s New Moon Meditation: Understanding the Key Differences
| Full Moon Meditation | New Moon Meditation |
| This meditation is done on the day of the full moon, and two to three days after it. | This meditation is done on the day of the new moon. |
| A full moon meditation helps you release unhelpful thoughts and emotions, and cleanse your energy. | A new moon guided meditation helps you utilise the energy of the moon to manifest your desires and start something new. |
| Practising full moon meditation can heighten your intuition, promote self-awareness, and enhance your spiritual growth. | Practising new moon manifestation meditation allows you to set potent intentions and build habits that can take you closer to your goals. |
| Full Moon Meditation harnesses the moon’s peak energy, symbolising completion and closure. | New Moon Meditation taps into the moon’s fresh energy, symbolising potential, growth, and renewal. |
| Doing a full moon meditation encourages emotional release, reflection and introspection of a past cycle of your life. | Doing a new moon meditation sparks hope, giving you a fresh start and positive energy for a new chapter of life. |
Read more on: How to Meditate before Sleep
Benefits of Full Moon Meditation
Meditating during the full moon can deeply impact your mind and body. Full moon meditation benefits include:
- Promotes emotional release
- Heightens intuition and self-awareness
- Improves emotional clarity and concentration
- Promotes better sleep
- Protects against negative energy
Benefits of New Moon Meditation
New moon manifestation meditation unlocks fresh potential and revitalises your energy with these benefits:
- Boosts manifestation power
- Helps build better habits
- Encourages self-growth
- Provides direction and purpose
- Rejuvenates energy
How to Practise Full Moon Meditation
- Find a peaceful spot, ideally outdoors where you can see the full moon, though indoors works too. Keep gadgets away to ensure uninterrupted focus.
- Sit comfortably with your back straight, palms resting open on your knees.
- Begin with three deep breaths to ground yourself. You can do this meditation on your own or with a guided session.
- As thoughts arise, observe them without judgement—let them drift by without labelling them. Shift your attention to the full moon and feel its energy.
- With each breath, release stress and tension from your body. If intense emotions surface, don’t resist; allow them to flow and pass gently. Continue meditating for 15-20 minutes.
- When finished, gently wiggle your fingers and toes before slowly opening your eyes. Journaling afterward can help you gain spiritual insights and reflect on the experience.
How to Practise New Moon Meditation
- Follow the same initial steps as you would for a full moon meditation.
- Once settled, visualise yourself in a peaceful natural setting, absorbing the vibrant energy around you. Set a clear intention for the next two weeks—focus on what you want to achieve and how you want to feel. Hold that intention in your mind and release it into the universe.
- To get more of the new moon meditation benefits, create a manifestation list after your meditation, reinforcing your goals and amplifying the power of the new moon energy.
The moon’s phases remind us that, just like its constant cycle, we have the ability to evolve and tap into our true potential at any stage of life. By incorporating full moon and new moon meditations into your routine, you can harness their unique energies to enhance your personal growth and well-being. If you’re ready to explore these transformative practices further, connect with us at SoulSensei. Our experts will guide you through each step, helping you make the most of the full moon’s energy for release and the new moon’s power for fresh beginnings, so you can reach your highest potential.
Read more on: Tips for Daily Meditation Practice
Sources
- “A Guide to Full Moon Meditation: What, Why & How?” Natural Therapy Pages, Natural Therapy Pages, 23 June 2023.
- “Amavasya / New Moon Meditation .” Samyama- Liberal School of Spirituality, Samyama Healing Centre.
- Sorensen, Kenneth. “New Moon and Full Moon Meditation.” Kenneth Sørensen, Kenneth Sørensen MA, Psychosynthesis, 13 Apr. 2020.