Full Moon Meditation Preparation: Rituals to Enhance Your Spiritual Journey

Join us as we explore how to prepare for full moon meditation! Discover rituals that amplify your connection to lunar energy and support your spiritual journey.

Full moon meditation is popular for a reason. It is believed that the energy of the full moon enhances your meditation practice. During this time, the moon’s energy is optimal, which can intensify the full moon meditation benefits. This energy also creates the perfect time to heal and reflect on yourself. It can heighten your intuition and power to manifest. Sitting under moonlight during your full moon meditation can also bring in a sense of calm and focus for inner peace and balance. Let’s further evaluate the full moon meditation benefits below.

Learn more about the moon’s energy in this short session with Karishma Kapoor on SoulSensei.

Why Meditate During a Full Moon?

It is believed that the moon is an angel guardian, a wise and ancient feminine energy in the form of the sacred geometry of the circle. It represents the cycle that each of us takes every twenty-eight to twenty-nine days to complete a journey of culmination. The new moon affords us a blank canvas for introspection and intention setting. The full moon is the perfect time to turn inwards and create a safe space for ourselves by means of full moon meditation, shadow work and journaling. It is also a great time to weed out any unwanted habits and addictions by transforming our thoughts and behavioural loops. The moon is a powerful ancient symbol of fluidity, flexibility and expression and so, full moon meditation can also be used to manifest your deepest desires. 

Full moon meditation benefits are as follows.

• Helps maintain emotional balance.
• Heightens intuition and wisdom.
• Offers clarity and focus on your goals.
• Fosters inner peace.
• Releases old wounds and blockages.
• Increases creativity.
• Cultivates awareness.
• Promotes relaxation and deep sleep.

Try this deep inner exploration meditation with Shreans Daga during a full moon.

Preparing for Full Moon Meditation

These are a few important steps you can take before a full moon meditation or moon meditation. 

1. Intention Setting

Find the purpose of meditation. Decide whether you want to manifest, cleanse or simply relax.

2. Deep Breathing

Use breathwork to regulate your nervous system and calm your mind down before meditating. 

3. Sit Comfortably

Find a comfortable spot, preferably somewhere you can be exposed to the moonlight for optimal benefits. 

4. Focus Inwards

Close your eyes and observe the workings of your body. You can even do a body scan.

5. Cleansing Bath

Before you start meditating, you can also take a bath to centre yourself and relax.

Full Moon Rituals to Boost Your Meditation

Full moon meditation or moon meditation can be further enhanced by using the following rituals.

1. Embodied Breathwork

Inflate your diaphragm to alchemise any unwanted patterns and ingrained behaviours. 

2. Burning Rituals

Use the element of fire outside of yourself to burn away intentions that you no longer want to carry with you. Try burning paper or burying it to signal the universe that you’re ready to let go.

3. Water Rituals

Our inner waters are high and affected by the gravitational pull of the moon. Bathe every day consciously, feeling the water that is pouring over your body with intention and prayer. Ask it to purify and take away what you no longer need. 

Here’s a list of things you can prepare before starting a full moon meditation or a moon meditation.

• Charge your crystals
• Prepare moon water
• Cleanse the space by burning sage
• Light a candle
• Do light movements like dance or yoga to release energy
• Take a cleansing bath
• Take deep breaths
• Get enough rest

Practises to Try During Full Moon Meditation

There are many practices you can try during full moon meditation or moon meditation. These include visualisation, breathwork and full moon guided meditation. Let’s look at some key practices you can do.

1. Chanting

You can chant the simple mantra of ‘Om Chandraya Namaha’ to enhance your moon meditation.

2. Visualisation

For this practice, you can light a scented candle or use essential oils. The best way to do this meditation is to try a guided moon meditation.

3. Breathing

Sit in a comfortable spot, close your eyes and take a deep breath. Now, use your thumb to close your right nostril and inhale through the left one. Then, use your pinky finger to close your left nostril and exhale through the right one. Repeat this exercise for a few minutes.

4. Moon Gazing

In this type of moon meditation, focus on the moon’s energy rather than beauty. Bathe in the moonlight and concentrate on the moon.

Additionally, to make your moon meditation practice stronger, you can try new moon manifestation meditation during the new moon.

Post-Meditation Rituals to Ground Yourself

When you practice the full moon meditation or any moon meditation, it takes away a lot of unwanted energy from your body. So, to ground yourself and bring balance, here are a few things you can do.

• Touch the ground with bare hands and feet
• Make and drink a refreshing tea
• Say a positive affirmation in front of a mirror
• Start a journal with positive intentions
• Spend some time in nature
• Practise gratitude

Full moon meditation is a potent practice to enhance creativity, build self-awareness and promote personal growth. You can prepare for this moon meditation by taking a bath, using breathwork and focusing inward. Several rituals can be done to boost your moon meditation like burning rituals, intention setting and water rituals. Additionally, you can also charge your crystals, prepare moon water and cleanse your space to enjoy the optimal benefits of this moon meditation. Discover guided moon meditations and more from experts on SoulSensei.

Sources

• Art Of Living – Full moon meditation
• Hellomyyoga – Full moon meditation – how to do?

Frequently Asked Questions