What is Energy Healing?
Energy healing is a spiritual practice where the healer channels life force energy to heal an individual and clear blockages in their energy field. The practice is based on the belief that each person has life force energy flowing through their body. When this energy becomes blocked, it can lead to physical, mental, and emotional issues. Energy healing works to restore the natural flow of energy and vitality within the body. One of the key aspects of energy healing is its accessibility—anyone can benefit from it, as long as they are open and receptive to the healing process. Energy healing can complement other types of treatment and is often used alongside conventional medical care to enhance overall well-being.
Types of Energy Healing Techniques
There are various energy healing techniques, each with its own unique approach. Here are some of the most popular and powerful forms of energy healing.
1. Reiki Healing
This is a modality that was popularised in Japan in the 20th century. In this technique, the spiritual healer places their hands on or above your body and transfers the healing energy into your body. The healer acts as a channel through which the life force energy flows to your body.
2. Chakra Healing
This is a technique that focuses on balancing and aligning the seven chakras (energy centres) in the human body so that you can experience enhanced and improved physical, mental, and emotional health.
3. Acupressure
Acupressure is a traditional Chinese healing technique that involves applying pressure to specific energy points on the body, known as acupoints. These points are believed to be connected to various organs and systems, and stimulating them helps to regulate the flow of “qi” or life force energy throughout the body, promoting overall health and well-being. Originating over 2,000 years ago, acupressure has been used to treat a wide range of ailments. It is particularly effective for pain relief and is often used in conjunction with other treatments to enhance their effectiveness. By balancing the body’s energy, acupressure helps to restore harmony and improve physical and emotional health.
4. Colour Therapy
This is a very interesting practice that works on the premise that different colours have different frequencies which impact us on an energetic level. By using the power of colours, you can enhance your physical, mental, and emotional well-being.
5. Crystal Healing
Crystal healing is an ancient modality that uses various types of crystals, such as amethyst, rose quartz, citrine, and others, to promote physical, emotional, and spiritual well-being. This practice is based on the belief that crystals possess unique healing properties that can help clear blockages in the body’s chakras, the energy centers that regulate the flow of life force energy. By placing or wearing specific crystals, practitioners aim to restore balance and harmony within the body, allowing the life force energy to flow freely through the energy centers. Crystal healing is often used to enhance overall wellness, support emotional healing, and deepen spiritual connection.
How does Energy Healing Help?
Energy healing is a powerful practice that works to restore and balance the life force energy within your body, targeting and clearing blockages that may be causing physical, emotional, or mental disturbances. This non-invasive modality is safe and accessible to everyone, regardless of age or health condition, making it an ideal complement to other forms of treatment. One of the profound benefits of energy healing is its ability to bring suppressed emotions to the surface, allowing you to release energies that no longer serve you. This process not only aids in emotional healing but also promotes a deep sense of inner peace.
Additionally, energy healing is highly effective in reducing stress and anxiety, helping to calm the mind and elevate your mood. Many people find that regular sessions contribute significantly to their overall well-being, fostering a sense of harmony and balance in their daily lives. It is also a valuable tool for pain relief, addressing both chronic and acute discomfort by enhancing the body’s natural healing processes. Even if you’re simply seeking to feel refreshed and relaxed, a spiritual healing session can rejuvenate your spirit, leaving you feeling revitalised and more aligned with your true self.
Energy Healing with a Spiritual Healer
In an energy healing session, the spiritual healer connects with the universe to channel the healing energy into the body of the recipient. Before the session begins, set an intention regarding what you want to achieve through the session, and convey it to the healer. For example, if you are getting a chakra energy healing done, decide which chakras you would like the healing to focus on. The healer will then ask you to sit or lie down in a comfortable position. They may use crystals, candles, symbols, or chants depending on the form of spiritual healing they are channelling. All you have to do is be receptive to the healing energies.
At SoulSensei, we have many videos which share information and guidance on different types of energy healing which you can watch or listen to and incorporate into your daily life in order to enhance your overall health and well-being.
Sources
- “5 Most Effective Energy Healing Techniques and How They Work.” The Times of India, 16 Aug. 2019.
- “Acupressure.” Rogel Cancer Center | University of Michigan Health, The Regents of the University of Michigan, 3 June 2018.
- Mason, Su. Spiritual Healing: What Is It? Does It Work and Does It Have a Place in Modern Healthcare? , Royal College of Psychiatrists, 2010.
- Nesci, Nicole. “5 Things Everyone Needs to Know About Energy Healing .” The Growth & Wellness Therapy Centre | Toronto and Ontario In Person Health and Wellness
- Oerman, Ashley. “I Tried Energy Healing So You Don’t Have To.” Wondermind, 7 Nov. 2023.
Frequently Asked Questions
Which Healing Technique is The Best?
Each healing technique has its own set of benefits that works for different people. If you’re confused about which energy healing technique you should try, tune into your intuition and go for what you feel drawn towards. You can also try multiple energy healing techniques simultaneously, such as Reiki healing and crystal healing, as they both complement each other well and can help you experience the benefits.
How Does Energy Healing Feel?
Overall, energy healing will make you feel refreshed and relaxed. You will find that your body and mind feel more energised. The tension in the different parts of your body will dissipate. Some people also feel a tingling sensation immediately after an energy-healing session. You may also find suppressed emotions coming to the surface. After receiving energy healing, you will experience reduced stress and anxiety, relief from pain, and a better mood.
How Much Energy Does Healing Take?
Spiritual healing takes up a considerable amount of energy as it involves the transfer of the life force energy from the healer to the recipient. The healer acts as a channel through which the universal energy is transferred to the recipient. This is why it is very important for the healer and the recipient to ground themselves after the healing is done.
