What is Anulom Vilom, and How Does it Work?
Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a traditional yogic breathing technique that balances and regulates the breath by alternating the closure and opening of the nostrils. To practice, sit comfortably with your back straight, place your right hand in front of your face, and close your right nostril with your thumb to inhale through your left nostril, then switch to exhale through your right nostril, repeating the cycle. Benefits of anulom vilom include balancing the breath, regulating the nervous system, improving respiratory health, enhancing cognitive function, and supporting emotional well-being. However, if you’re a beginner, it is advisable to start with short cycles. If you suffer from respiratory issues, you should practice cautiously, and those with high blood pressure, pregnancy, or menstruation should avoid or modify the practice to enjoy the benefits of anulom vilom.
Learn how to harness the power of breathwork in this short session with Prameet Kotak on SoulSensei.
Health Benefits of Anulom Vilom
There are numerous benefits of anulom vilom, but we’ll list down the top ten worth noting below:
1. Strengthens Respiratory Health
One of the most significant advantages of anulom vilom is its positive effect on the respiratory system. It strengthens the lungs and enhances their function, which can help alleviate asthma, bronchitis, or other respiratory issues.
2. Supports Digestion
Anulom vilom improves blood and oxygen flow in your body, aiding digestion and reducing issues like constipation. Regular practice of this pranayam promotes a healthier digestive system.
3. Lowers Stress and Anxiety
Anulom vilom reduces cortisol levels and relieves stress and anxiety. Engaging in this controlled breathing practice can improve mental well-being and enhance overall mental well-being.
4. Enhances Cardiovascular Health
Anulom vilom benefits for the heart include regulated blood pressure, better oxygenation, blood purification, and reduced risk of heart disease.
5. Boosts Skin and Hair Vitality
Anulom vilom benefits for hair and skin include reduced dullness, enhanced glow and a youthful appearance. This practice improves the circulation of blood and oxygen, which helps nourish the skin and hair.
6. Improves Concentration and Cognitive Function
The benefits of anulom vilom the brain by enhancing concentration and cognitive function. It balances the two hemispheres of the brain to promote better focus and mental clarity.
7. Helps with Snoring
One of the lesser-known benefits of anulom vilom is its ability to minimise snoring. It clears nasal blockages, enabling smooth airflow, ultimately reducing snoring and improving sleep quality.
8. Promotes Eye Health
Anulom vilom’s benefits for eyes are worth noting. It improves blood flow to the eyes, reducing strain and fatigue and helping maintain overall eye health and vision.
9. Accelerates Weight Loss
Anulom vilom pranayama involves controlled breathing, which aids in weight management by boosting metabolism and helping burn calories more efficiently by increasing the oxygen supply to the cells.
10. Alleviates Symptoms of Depression
By reducing stress and promoting mental peace, this practice helps in managing symptoms of depression when used in combination with professional therapy.
Also, explore this breathwork for clearing mind and releasing stress with Pranaya Gidwani.
Conclusion
In conclusion, Anulom Vilom Pranayama is a powerful yogic breathing technique that offers numerous health benefits. As we breathe, we become more aware of our place in the universe, more attuned to nature’s rhythms, and more connected to the world around us. The more we navigate the complexities and challenges of modern life, the clearer it is that we need tools like Anulom Vilom to help us stay grounded, focused, and connected to our inner selves. By incorporating it into our daily routine, we can experience profound shifts in our physical, mental, and emotional bodies. This technique can calm the nervous system, promote relaxation, and reduce feelings of being stressed and burnt out. Anulom Vilom’s benefits also include improved focus, concentration, and productivity while balancing emotions and promoting emotional stability. Its accessibility makes it a valuable tool for anyone, regardless of age, health status, or yoga experience. By embracing Anulom Vilom, we can tap into its profound health benefits, cultivate greater resilience and well-being, and live more vibrant, authentic lives. Regular practice can lead to a deeper sense of connection, calm, and clarity. Learn more about the benefits of breathwork and how to master them with experts on SoulSensei.
