The Need to Find the Best Time to Meditate
A popular Zen proverb goes, “If you don’t have time to meditate for an hour everyday, you should meditate for two hours.” All of us are so caught up in the chaos of daily life that we don’t make time for ourselves. Meditation can help you foster a deeper connection with yourself. And, you already know about the countless benefits that meditation offers—reducing stress, calming the mind, boosting focus, improving sleep, and fostering overall well-being. But a common question is, “When is the best time to meditate?” Does the timing really impact your practice? Is early morning an ideal time for meditation?
The truth is that meditation isn’t a one-size-fits-all approach. What works for one person may not suit another. The key is to find a time that matches your energy levels and fits naturally into your routine. For some, early mornings bring clarity and stillness, while others may find peace in the quiet of the evening.
By choosing a time that feels right for you, you’ll be more consistent and committed, making it easier to build a meditation habit. Remember, the best time to meditate is the time that allows you to show up fully and enjoy the process. Finding your ideal time for meditation is the first step toward making it a rewarding part of your day.
What is the Ideal Time for Meditation?
So, what is the best time to meditate? How do you decide the best time to meditate for greatest benefits? Let’s explore a few options to help you find the ideal time for your practice.
1. Right After You Wake Up
Meditating first thing in the morning is an excellent way to set a positive tone for your day. Instead of immediately reaching for your phone to check emails or scroll through social media, which can clutter your mind with distractions, dedicate 15-20 minutes to meditation. A positive energy meditation or an affirmation meditation can help you start the day with clarity and intention, positively influencing everything that follows.
2. After Work
Meditating at the end of your workday is a powerful way to unwind and release any stress you may have accumulated. It acts as a reset button, helping you leave work behind and shift into relaxation mode for the evening. Whether you’ve had a hectic day or just want to clear your mind, this is an ideal time to recharge. Try our Theta meditation to disconnect from your work stress, and experience deep relaxation.
3. Just Before Bed
The time just before you hit the bed is a good time for meditation as it helps calm your mind and body, preparing you for deep, restful sleep. By using guided sleep meditations, you can gently ease into relaxation, letting go of the day’s mental clutter. This practice can not only improve your sleep quality but also help you wake up feeling refreshed and rejuvenated. Making this a nightly habit can have lasting benefits on both your sleep and overall well-being.
4. During a Break
If you have a packed schedule and struggle to find time for meditation, why not use your breaks? Identify moments throughout your day—like a 30-minute lunch break—and dedicate just 5-10 minutes for a quick meditation. This small commitment can recharge your energy, enhance focus, and help prevent burnout. It’s a quick reset that can make the rest of your day more productive.
5. Whenever You Can
The beauty of meditation is its flexibility. It’s a personal practice, so you can choose a good time for meditation based on your convenience—whether it’s during a quiet afternoon or in the evening. Even if your schedule changes and you can’t meditate at the same time daily, what matters most is consistency. Just make time for it whenever you can, and over time, it will naturally become a part of your routine. Feel free to choose from a variety of guided meditations for mindfulness on our website.
Tips to Find Good Time for Meditation
Looking to find the best time to meditate and make it a lasting habit? Here are a few tips to help you incorporate meditation into your daily routine.
1. Stick to a Set Time
Try to meditate at the same time every day. Setting aside a few minutes for meditation and blocking it into your schedule helps you plan your day around it. Plus, having a consistent time trains your mind to look forward to this moment of calm, making it easier to stay committed.
2. Tailor it to Your Natural Rhythm
Take a look at your daily routine and decide what works best for you. Are you more alert in the mornings, or do you find peace at night? If mornings suit you, wake up just 10-15 minutes earlier for a meditation session to kick-start your day with clarity. If you’re more of a night owl, establish an evening routine where you set aside time to meditate before bed for a restful night’s sleep.
3. Pair Meditation with an Existing Habit
Anchor your meditation practice to an activity you already do every day. By linking meditation to something familiar—like meditating for 10 minutes after your morning shower or just before dinner—you’ll naturally build the habit. This method makes meditation a seamless part of your routine, helping you stay consistent without feeling overwhelmed.
With these simple strategies, you’ll find the ideal time for meditation that fits into your lifestyle, making it easier to stick with and enjoy the full benefits.
Looking for guidance on finding the best time to do meditation? Reach out to us at SoulSensei! Our experts can help you explore different types of meditation and provide personalized advice, so you can make meditation a part of your daily life and experience its full benefits.
Sources
- Cherry, Kendra. “When Is the Best Time to Meditate?” Verywell Mind, Dotdash Meredith, 22 Sept. 2022.
- Perkes, Nicole. “If You Don’t Have Time To Meditate For An Hour.” In-House, in-House, 10 May 2017.
