“Happiness is not by chance but by choice.” — Jim Rohn
When life hands you lemons, what’s your reaction? Do you grumble and wish for something else, or do you grab those lemons, add a little sugar, and make the best lemonade around? Challenges and setbacks are a natural part of life, but it’s our response to them that truly shapes our journey. So, do you know how to stay positive in tough times?
If not, don’t worry because we’ve got you covered. We’ve got 15 simple, practical ways to help you tackle life’s curveballs with optimism and resilience.
Why Positivity Matters in Difficult Times
Keeping a positive outlook is like building a muscle for resilience. When you focus on the brighter side, you feel more hopeful and better equipped to handle difficulties. Studies show that optimistic people tend to live healthier, less stressful lives. A positive attitude helps you see silver linings, appreciate small wins, and make the most out of any situation—no matter how challenging while feeling better inside as well.
15 Practical Tips to Stay Positive in Difficult Times
Staying positive when life gets tough might seem challenging, but with a few simple practices, you can keep your spirits up. Here are 15 practical ways to help you stay positive in difficult times.
1. Practice Gratitude
Gratitude has a powerful way of shifting your focus to the good. Start or end your day by jotting down three things you’re grateful for, or keep a “gratitude jar” and add to it throughout the week. Revisiting these moments will lift your mood instantly.
2. Surround Yourself with Positivity
Our environment influences our mindset. Be mindful of the people, places, and activities you engage with—choose those that uplift and encourage you. Surrounding yourself with positivity makes it easier to stay hopeful, even in challenging times.
3. Focus on What You Can Control
Worry often stems from things beyond our control. Shift your focus to what’s within your power, and let go of the rest. When stress hits, ask yourself: “Is there something I can do to improve this?” If yes, take action; if not, release it.
Read more: Heart Chakra Healing Guide
4. Take Care of Your Health
Your health is key to a positive mindset. Dedicate at least 30 minutes a day to movement, whether it’s walking, dancing, or yoga. Eating balanced, nutritious meals also fuels both your body and your mood.
5. Practice Mindfulness and Meditation
Mindfulness and meditation help keep you grounded in the present. Observing your thoughts without judgement calms your mind, boosts your mood, and enhances overall well-being. Even a few minutes of mindfulness and meditation a day can make a noticeable difference.
6. Break Down Challenges into Manageable Steps
Facing multiple challenges daily can feel overwhelming. When confronted with a tough problem, break it down into smaller, actionable steps. Tackling one step at a time makes even the biggest challenges feel more achievable and boosts your confidence along the way.
7. Visualise Positive Outcomes
Visualising success is a powerful way to stay motivated. Instead of imagining the worst-case scenario, try picturing a positive outcome. If you’re preparing for a presentation, imagine receiving praise or closing a deal. This simple shift can uplift your mood and make difficult tasks feel less daunting.
8. Celebrate Small Wins
Recognise and celebrate your small achievements—they’re the building blocks of big success! Whether it’s finishing a task or getting up early, these little victories boost your self-esteem and keep you feeling positive and energised.
9. Schedule a Self-Care Day
Taking time for yourself is essential. Plan a day to do things that make you happy and relaxed, like going to a concert, enjoying a spa day, or even indulging in a solo adventure. Tap into your inner child and revisit childhood joys to refresh your spirit.
10. Build Meaningful Connections
Loneliness can make life feel heavy. Seek out meaningful connections by joining community groups, attending local events, or volunteering for a cause. Surrounding yourself with like-minded people not only brings joy but also reminds you that you’re not alone.
11. Spread Kindness Spontaneously
Brightening someone else’s day can lift your own spirits, too! Try small acts of kindness—buy a meal for someone in need, compliment a stranger, or hold the door open. These simple gestures can spark joy and leave you feeling uplifted.
12. Clear Your Chakras for Positive Energy
Chakra blockages can weigh down your mood and overall energy. Consider a Reiki or energy healing session to clear these blockages and restore balance. This will bring you a renewed sense of positivity and peace.
Listen to: Chakra Meditation to Restore Balance
13. Draw Guidance from Tarot
When life feels overwhelming, Tarot can offer insights and clarity. Pull a few cards to help you navigate tough situations. Tarot provides clarity and direction. It helps you stay grounded, hopeful, and focused on positive outcomes, teaching you how to stay positive in hard times.
14. Volunteer for a Cause That Inspires You
Joining a cause that resonates with you can bring a fresh perspective on life. When you volunteer, you not only make a difference in others’ lives, but also learn how to remain positive in difficult times through a renewed sense of gratitude and resilience.
15. Incorporate Affirmations into Your Routine
Positive affirmations are powerful tools for boosting self-confidence and resilience. They’re simple to create and can be repeated daily, helping you shift your mindset toward optimism and inner strength.
Positivity may not solve all your challenges, but it builds resilience, hope, and inner strength to face them head-on. Embracing a positive mindset empowers you to navigate tough times with grace and live a truly fulfilling life. At SoulSensei, we’re here to support you on this journey. Connect with our experts to learn how to stay positive in difficult times, and start cultivating the happiness and contentment you deserve!
Additional Read: How to Use Tarot Cards for Personal Growth
Sources
- Anderson, Chad E. “10 Ways to Stay Positive During Trying Times.” KVC Health Systems, KVC Health Systems, Inc., 13 Feb. 2023.
- Corliss, Julie. “Staying Positive during Difficult Times.” Harvard Health Publishing, Harvard Health Publishing, 1 Oct. 2020.
- Russell, Mary Alice. “70 Positive Life Quotes To Brighten Your Day.” Southern Living, Dotdash Meredith, 14 July 2024.
