Why Should You Use Affirmations When Feeling Low
Positive affirmations are short yet impactful statements that have the power to uplift you when you’re feeling low. When you use these during challenging times, they can help shift your mindset to a positive one and boost your mood. It’s easy to talk negatively to yourself when you’re going through a tough time, but using positive affirmations can change that. It can remind you of your strengths and help build confidence. Repeating affirmations can also help release happy hormones like serotonin, dopamine and endorphins. These are responsible for regulating and uplifting your mood. Using positive affirmations for the day can reduce stress and alleviate anxiety by calming your nervous system. They can help reframe your negative thoughts and see your difficult situation in a positive light. Practising affirmations while meditating can help you become more self-aware, helping you understand your behaviours and patterns. They can also strengthen your emotional resilience, making it easier for you to bounce back from setbacks and failures in the future. Positive affirmations are a great way to cultivate a growth mindset and focus on your personal growth.
Explore these 21 powerful positive affirmations for challenging times with Harrish Sai Raman on SoulSensei.
Some great ways to practise these positive affirmations for the day are:
- Visualise your goals when repeating them.
- Repeat these statements loudly in front of the mirror.
- To remain consistent, make them part of your routine by carving out time every morning or night.
- To save time, you can make them part of your daily chores. Repeat them while doing laundry or driving to work.
- Pair them with your meditation or yoga practice to enhance their benefits.
- Start small and gradually move on to more complex affirmations.
- Use them to focus on the present by using present-tense language.
Try this daily affirmation meditation with Simran Pawa.
Affirmations For When Feeling Down
The beauty of affirmations is that you can make them your own. They can be personal to you and reflect the feelings you’re feeling at the moment. However, the below positive affirmations for the day can help you get started and come in handy when you’re struggling:
1. “I am enough, exactly as I am.”
2. “I love and accept myself, flaws and all.”
3. “I am worthy of love, care, and respect – from myself and others.”
4. “I trust myself and my abilities.”
5. “I am beautiful inside and out.”
6. “I am strong and capable of handling any challenge.”
7. “I trust that I can overcome any obstacle.”
8. “I am confident in my thoughts, words, and actions.”
9. “I am a powerful and resilient individual.”
10. “I can and I will achieve my goals.”
11. “I choose to focus on the positive aspects of my life.”
12. “I am grateful for all the good things in my life.”
13. “I trust that everything will work out for my highest good.”
14. “I am calm and at peace in every moment.”
15. “I am filled with joy, happiness, and positivity.”
16. “I am safe and supported in all that I do.”
17. “I trust that I can handle whatever comes my way.”
18. “I am calm and centred, no matter what.”
19. “I release all worry and anxiety, and trust in the present moment.”
20. “I am at peace with myself and the world around me.”
21. “I am inspired to take action towards my goals and dreams.”
22. “I trust that I have the power to create the life I want.”
23. “I am motivated to make positive changes in my life.”
24. “I am excited for the opportunities and experiences that lie ahead.”
25. “I am capable of achieving greatness.”
Unlock this practical guide to build your own affirmations with Prachi Mehta.
Conclusion
Using positive affirmations can be incredibly helpful when you’re feeling down. They can help boost your mood, release happy hormones, improve your self-talk, increase confidence and shift your mindset to a more positive one. You can use these affirmations every day while doing your daily chores or with your meditation practice. Learn more about the power of affirmations from experts on SoulSensei.
Sources
- Survivor Fitness – 25 affirmations for when you’re feeling down.
