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meditation for restless legs

Can Meditation Ease Restless Legs Syndrome Symptoms?

Learn how mindfulness and meditation may help relieve restless legs syndrome by calming the nervous system, improving circulation, and supporting better sleep.
lunar cycle

Lunar Cycles and Chakra Alignment – Harnessing Moon Energy for Healing

Learn how the lunar cycle impacts your chakras and energy healing. Align your energy centers with the moon phases for improved spiritual health and balance.
happiness habits

8 Habits to Incorporate into Your Routine for a Happier Life

Learn about 8 habits that happy people swear by. Integrate these into your daily routine to experience greater joy and satisfaction in life.
meditation benefits

How Meditation Supports a Healthier Heart

Learn how meditation may enhance heart health by managing stress, improving circulation, and supporting a balanced lifestyle for better cardiovascular function.
full moon rituals

Harness the Full Moon – Charge Crystals, Energise Water & Manifest Intentions

Discover how to harness the full moon's energy to charge crystals, create moon water, and set powerful intentions. Learn step-by-step rituals for manifestation and spiritual cleansing.
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A world of thoughtful writings and practices.

breathing techniques

Breathing Techniques for Anxiety: 4-7-8 Breathing

Learn the 4-7-8 breathing technique to relieve stress and anxiety instantly. Discover how it works, how to do it, and more....
Bhagavad Gita Lessons

Lessons from the Bhagavad Gita: Teachings and Practical Solutions

Explore life lessons from Bhagvad Gita for practical wisdom, clarity & direction in life. Delve into the top lessons from Bhagvad Gita to enhance your spiritual journey.
Positive Thinking

Learn How to Think Positively and Transform Your Mindset

Positive thinking isn't just optimism; it's a mindset that looks for proactive solutions in every situation. Understand what is positive thinking and learn ways to think positively.

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Meet Our Soul Senseis

Insightful conversations with leaders from our community.

Prameet Kotak on Yoga, Breathwork, and Wellness | Exclusive Interview

Uncover the secrets to holistic wellness with Prameet Kotak on SoulSensei. Learn about his journey and expertise in yoga, breathwork, sleep coaching, and more in this exclusive interview
Shubha Vilas SoulSensei

Unveiling Dr. Shubha Vilas: Author, Spiritual Mentor, and Lifestyle Coach

Learn how Dr. Shubha Vilas integrates the wisdom of the Bhagavad Gita, Ramayana, and Mahabharata to promote spiritual thinking and personal growth.
Dr Ddevika SoulSensei

Exclusive Interview with Dr. Ddevika: Health, Wellness and Spiritual Coach

Join SoulSensei for an in-depth interview with Dr. Ddevika as she shares insights on Theta Healing, Yin Yoga, Emotional Freedom Technique and more.
Nityanand Charan Das SoulSensei

Nityanand Charan Das: Spiritual Journey and Teachings | Exclusive Interview

Dive into an enlightening interview with Nityanand Charan Das on SoulSensei. Discover life lessons from the Bhagavad Gita and Ramayana for profound spiritual growth.