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Explore articles on ideas that will help you live your best life with practical solutions and science backed practices.
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  • SoulSensei

Having Trouble Meditating? Discover How Mantras Can Help You Focus

Struggling to meditate? Discover how using a mantra can quiet your mind, improve focus, and make your meditation practice easier and more effective.
  • Meditation
how do i get to know myself better
  • SoulSensei

How to Get to Know Yourself Better – Discover Your True Self

Struggling to understand yourself better? Here are ways to uncover your true self and deepen self-awareness.
  • Self-Help
positive psychology
  • SoulSensei

Enhance Your Life – A Guide to Positive Psychology Practices

Discover effective positive psychology tools to boost happiness, resilience, and overall well-being. This step-by-step guide helps you integrate these practices into daily life
  • Self-Help
mindfulness based art therapy
  • SoulSensei

Learn How Mindfulness – Based Art Therapy Boosts Mental Health

Learn how creative mindfulness through art therapy can improve mental health, reduce anxiety, and foster self-awareness for emotional healing
  • Self-Help
  • SoulSensei

Mindfulness vs. Meditation – Key Differences Explained

Discover the key differences between mindfulness and meditation, and learn how to practice each effectively to reduce stress and improve mental well-being today.
  • Meditation
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Featured Articles

A world of thoughtful writings and practices.

breathing techniques
  • SoulSensei

Breathing Techniques for Anxiety: 4-7-8 Breathing

Learn the 4-7-8 breathing technique to relieve stress and anxiety instantly. Discover how it works, how to do it, and more....
  • Breathwork
Bhagavad Gita Lessons
  • SoulSensei

Lessons from the Bhagavad Gita: Teachings and Practical Solutions

Explore life lessons from Bhagvad Gita for practical wisdom, clarity & direction in life. Delve into the top lessons from Bhagvad Gita to enhance your spiritual journey.
  • Ancient Wisdom
Positive Thinking
  • SoulSensei

Learn How to Think Positively and Transform Your Mindset

Positive thinking isn't just optimism; it's a mindset that looks for proactive solutions in every situation. Understand what is positive thinking and learn ways to think positively.
  • Self-Help

What's On At SoulSensei?

  • SoulSensei

Discover Alternate Therapies for Natural Healing and Well-Being

  • Alternate Therapies
  • SoulSensei

Exploring the Ancient Wisdom of Indian Scriptures

  • Ancient Wisdom
  • SoulSensei

The Power of Manifestation: Techniques for Positive Change

  • Self-Help
  • SoulSensei

The Power of Breathwork: Top Breathing Techniques

  • Breathwork
  • SoulSensei

Understanding Meditation: Definition & Powerful Benefits

  • Meditation
  • SoulSensei

Understanding Angel Numbers: Their Meaning and How to Use Them

  • Angel Guidance

Meet Our Soul Senseis

Insightful conversations with leaders from our community.

  • SoulSensei

Prameet Kotak on Yoga, Breathwork, and Wellness | Exclusive Interview

Uncover the secrets to holistic wellness with Prameet Kotak on SoulSensei. Learn about his journey and expertise in yoga, breathwork, sleep coaching, and more in this exclusive interview
  • Inspiration
Shubha Vilas SoulSensei
  • SoulSensei

Unveiling Dr. Shubha Vilas: Author, Spiritual Mentor, and Lifestyle Coach

Learn how Dr. Shubha Vilas integrates the wisdom of the Bhagavad Gita, Ramayana, and Mahabharata to promote spiritual thinking and personal growth.
  • Inspiration
Dr Ddevika SoulSensei
  • SoulSensei

Exclusive Interview with Dr. Ddevika: Health, Wellness and Spiritual Coach

Join SoulSensei for an in-depth interview with Dr. Ddevika as she shares insights on Theta Healing, Yin Yoga, Emotional Freedom Technique and more.
  • Inspiration
Nityanand Charan Das SoulSensei
  • SoulSensei

Nityanand Charan Das: Spiritual Journey and Teachings | Exclusive Interview

Dive into an enlightening interview with Nityanand Charan Das on SoulSensei. Discover life lessons from the Bhagavad Gita and Ramayana for profound spiritual growth.
  • Inspiration
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