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chronic stress

Ways Stress Can Impact Your Memory and What to Do About It Effectively

Discover how chronic stress impacts your memory and cognitive function. Learn effective techniques to reduce stress, protect your brain health, and boost memory retention for a clearer, more focused mind.
hand mudras

The Ancient Art of Hand Mudras – Unlock Energy & Healing

Hand mudras can transform your meditation practice. Learn all about hand mudras & explore how they channel energy and restore balance.
how to focus better

How to Focus Better – Tips for Improved Concentration

Want to stay more focused and productive? Try these tips by SoulSensei to sharpen your focus and improve performance.
meditation for motivation

How to Use Meditation for Motivation: Stay Focused

Find out how meditation can eliminate mental blocks, increase clarity, and enhance your motivation. Learn all about meditation to bring motivation in life
ask and you shall receive

Ask and Receive – A Simple Method for Changing Limiting Beliefs

Change the beliefs holding you back with the Ask and Receive method. SoulSensei teaches you a straightforward way to release old patterns and embrace personal growth.
control impulses

How to Control Impulses and Stay Committed to Long-Term Goals

Maintaining a balance in life is crucial. Learn how to manage short-term desires and build the discipline needed to achieve long-term success.
overcome instant gratification

Understanding Instant Gratification: How to Strengthen Self-Control

SoulSensei talks about the neuroscience behind instant gratification and practical strategies to improve your self-control.
the empress tarot card

The Empress Tarot Card Meaning – A Guide to Abundance

The Empress Tarot Card is known for Cultivating Abundance. Learn the deeper meanings of The Empress Tarot card and how it guides you toward prosperity & growth.

How Often Should You Meditate – Daily, Weekly, or Monthly?

SoulSensei answers your query of how often should you meditate. Learn why it matters and meditate the right way!