Breathwork to Release Emotions
Transform your emotional state with breathwork. SoulSensei explains how conscious breathing can release stored emotions, promote healing, and restore inner calm.
Sheetkari Pranayama: Benefits and Techniques for Stress Relief
Sheetkari Pranayama is a breathing technique for reducing stress while promoting mental clarity & calm. Know the benefits of Sheetkari Pranayama & practice now!
Pranayama for Digestion: Breathing for Digestion
Struggling with digestion? Here are breathing exercises by SoulSensei to help alleviate discomfort and promote better digestion.
Anuloma Viloma Pranayam: Benefits and Steps to Practice
Anulom Vilom is a type of alternate nostril breathing used in yoga. Discover the benefits and learn the steps to practice Anuloma Viloma Pranayama with SoulSensei.
Understanding Difference Between Meditation and Pranayam
Learn how meditation and pranayam differ in their techniques, benefits, and effects on the mind and body. Understand how meditation and pranayam complement each other
Explore Yogic Breathing Exersises for Relaxation
Learn all about yogic breath which involves techniques to breathe that enhance mindfulness and overall well-being. SoulSensei lists all of the yogic breathing techniques.
Nadishodhan Pranayam: Benefits and Steps
Explore the benefits and steps to perform Nadisodhan Pranayam. SoulSensei offers a complete guide for balance and inner peace through controlled breathwork.
Top Breathing Exercises for Overcoming Stress and Breathing Problems
Discover effective breathing exercises to alleviate breathing problems and reduce stress. Learn techniques like diaphragmatic and pursed lip breathing to improve your respiratory health and achieve a calm mind. Start breathing better with SoulSensei.
The Power of Breathwork: Top Breathing Techniques
Know the benefits of breathwork to understand its importance. Learn what breathwork is in detail and its techniques such as box breathing, breath of fire and more
What is Pranayama: Types, Benefits & Traditional Techniques
Learn about Pranayama, the art of conscious breathing in yoga. Understand the base elements, types, benefits and traditional techniques of pranayama practice.