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Breathwork

Elevate your everyday with scientifically-backed breathwork practices for clarity, focus, energy, and peace of mind.

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difference between meditation and pranayama
  • SoulSensei

Understanding Difference Between Meditation and Pranayam

Learn how meditation and pranayam differ in their techniques, benefits, and effects on the mind and body. Understand how meditation and pranayam complement each other
  • Breathwork, Meditation
yogic breathing
  • SoulSensei

Explore Yogic Breathing Exersises for Relaxation

Learn all about yogic breath which involves techniques to breathe that enhance mindfulness and overall well-being. SoulSensei lists all of the yogic breathing techniques.
  • Breathwork
Nadishodhan Pranayam
  • SoulSensei

Nadishodhan Pranayam: Benefits and Steps

Explore the benefits and steps to perform Nadisodhan Pranayam. SoulSensei offers a complete guide for balance and inner peace through controlled breathwork.
  • Breathwork
Breathing Exercises
  • SoulSensei

Top Breathing Exercises for Overcoming Stress and Breathing Problems

Discover effective breathing exercises to alleviate breathing problems and reduce stress. Learn techniques like diaphragmatic and pursed lip breathing to improve your respiratory health and achieve a calm mind. Start breathing better with SoulSensei.
  • Breathwork
Breathwork Benefits
  • SoulSensei

The Power of Breathwork: Top Breathing Techniques

Know the benefits of breathwork to understand its importance. Learn what breathwork is in detail and its techniques such as box breathing, breath of fire and more
  • Breathwork
what is pranayama
  • SoulSensei

What is Pranayama: Types, Benefits & Traditional Techniques

Learn about Pranayama, the art of conscious breathing in yoga. Understand the base elements, types, benefits and traditional techniques of pranayama practice.
  • Breathwork
breathing techniques
  • SoulSensei

Breathing Techniques for Anxiety: 4-7-8 Breathing

Learn the 4-7-8 breathing technique to relieve stress and anxiety instantly. Discover how it works, how to do it, and more.
  • Breathwork
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