Looking for inner peace and happiness? Learn about powerful healing mantras which can be life-changing and bring peace of mind. Start your meditation journey now!
Every day, we are faced with life’s challenges, and it is easy to feel overwhelmed by them. It’s part of the human experience to feel stressed about situations that are out of our control. In these times, what can help is to have a set of positive sentences or phrases that can bring you peace and happiness. A mantra is just that. They’re words, phrases or sounds that we can repeat to ourselves while meditating to enter a positive state of mind and rise above the challenges. Reciting or chanting mantras is one of the oldest known ways of meditation according to Indian scriptures. They’re believed to have healing properties. There are references to different healing mantras as you pray to different gods. For example, Lord Shiva is known to protect while Lord Hanuman is known to provide strength and so on. Cultivating inner peace in today’s day is a challenging task and mantras can help you achieve that. So, let’s delve deeper into what a mantra is and how it works.
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Understanding Mantras and How They Work
The word mantra is derived from the Sanskrit language and it translates to a sacred sound. It can also be interpreted as mind release which means releasing your mind of all negativity. Mantras can prove to be powerful tools to bring about inner peace. These are words or phrases that can be used repeatedly by chanting, whispering, reciting and even writing. When clubbed with meditation, these mantras generate a relaxation response in your body and can alleviate ailments like anxiety and stress. Mantras are also a great way to connect to the divine and boost your mood.
Life-Changing Mantras for Peace of Mind
Regular chanting of the following mantras while meditating can help transform your life.
1. Om Namah Shivay
This Shiv mantra is one of the most powerful mantras according to Hindu scriptures. This extremely potent Shiv mantra is believed to fulfil all your wishes and ward off any negativity in your life. Shiv mantra also helps calm the mind and improve memory while also alleviating anxiety and anger issues. It can be chanted at any point during the day as long as you meditate keeping Lord Shiva in mind. For best results, it is recommended to chant it 108 times with rudraksha beads.
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2. Om Bhur Bhuvah Svahtat Savitur Varenyambhargo Devasya Dhimahidhiyo Yo Nah Prachodayat
This is the Gayatri mantra, a universal prayer chanted since the ancient times of Vedas. It is believed that this mantra brings about positive change in your life and increases knowledge since it pleases the goddess Gayatri. This mantra also reduces stress and attracts abundance and prosperity. The best time to chant this mantra is in the morning. Try to chant this mantra 11 times for 11 or 21 days to see changes in your life.
3. Om Shanti Om
One of the simplest yet effective mantras of the Hindu scriptures, this mantra is believed to help achieve divine spiritual peace. This is the best mantra for peace of mind. This healing mantra is meant to improve mental health and gain freedom from negativity. It promotes mental and physical well-being. This mantra can be chanted throughout the day as many times as you wish.
4. Om Gan Ganapataye Namaha
Dedicated to Lord Ganesh, this mantra is believed to remove all obstacles from your path. If you are going through challenging times or experiencing roadblocks on your way to success, this mantra is for you. It also bestows wisdom on the person chanting it and blesses them with resilience. This mantra, too, can be chanted throughout the day, keeping Lord Ganesh in mind.
5. Om Hrim Shrim Lakshmibhyo Namaha
This powerful mantra is dedicated to goddess Lakshmi, the provider of wealth and prosperity. When you chant this mantra, not only do your financial troubles vanish, but you also attract abundance and positivity in all areas of your life. This mantra is best chanted in your workplace.
How to Incorporate Mantras into Your Daily Life
1. Meditate With it
The best way to use these mantras is to meditate with them. Pick a mantra of your choice and find a quiet comfortable spot where you can recite them while concentrating on your breath.
2. Fix a Time
Another way you can incorporate these mantras in your daily life is by carving out a fixed time in your schedule for mantra practice. This way you’ll be able to stay consistent and it will become part of your routine.
3. Add it into Daily Activities
You can use these mantras while doing your daily chores or even exercising or commuting. This way you can increase mindfulness on the go.
4. Use Technology
You can set reminders on your phone or make that mantra your wallpaper so you will not skip your mantra practice.
Mantras are one of the oldest tools for meditation, according to Hindu scriptures. They’re words or phrases that can help bring about inner peace and happiness. Some of the most effective mantras are the Shiv mantra, Gayatri mantra, Shanti mantra and more. You can incorporate these mantras into your daily life by meditating with them and reciting them while doing your daily chores to promote mindfulness throughout the day. Explore mantras and more lessons from Indian scriptures on SoulSensei today.
Sources
- What to know about mantras for meditation. By Roma Kunde
- 8 powerful mantras for deep inner peace
- 5 mantras for peace of mind
- 6 mantras that can help you transform your life
