Learn the basics of chakra activation and how to open and balance your body’s energy centres. Know how to balance your energy centres for enhanced vitality and inner peace.
Understanding Chakra Activation
You may have heard your friends or family speak about aligning or balancing chakras, but what exactly does it mean? Chakras are seven energy centres across your body’s meridian from the root of your spine to the top of your head. When activated, they are believed to significantly improve your mental and physical health. To understand chakra activation further, let’s understand what these seven centres are, where they are located and how to get them working.
Explore this intensive meditation with Shreans Daga on SoulSensei to activate your chakras.
Overview of The Seven Chakras
According to Hinduism and Buddhism, each chakra is located at different points in your body, and they all play an important role in targeting specific areas of your life. When you understand them and tune into their energy, you can achieve different physical and spiritual goals. Let’s begin!
1. Root Chakra
Represented in red colour, this chakra can be found at the base of your spine. It is believed to be associated with feelings of security and stability. If you’re working on improving self-love or grounding yourself, this is the chakra to focus on.
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2. Sacral Chakra
Located below the navel, this orange-coloured chakra is linked to pleasure, creativity and sexual energy. This is the chakra to look at when working on relationship issues or enhancing your ability to enjoy the pleasures of life.
3. Solar Plexus Chakra
Situated in the stomach and represented by the colour yellow, this chakra is said to be associated with self-confidence and power. When balanced, this chakra can help you improve motivation and confidence.
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4. Heart Chakra
As the name suggests, this chakra is found in the heart area and is green in colour. This chakra is associated with emotional balance and the ability to love. When you activate this chakra, you can connect with your loved ones more effectively and gain inner peace.
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5. Throat Chakra
Found in the throat area and represented by the colour blue, this chakra is believed to influence communication and expression. If you’re working on speaking more clearly and improving your listening skills, keep this chakra in mind.
6. Third Eye Chakra
Situated between both your eyebrows, this chakra is depicted by the colour indigo. It is associated with intuition and foresight. Activating this chakra can allow you to think deeper.
7. Crown Chakra
Located at the very top of your head, this chakra is violet-coloured. It helps you connect with higher states of consciousness. It allows you to understand your spiritual self better.
Before you start wondering how to activate your chakras, there are a few things you can do to be better prepared for any of the chakra activation techniques. ‘
Preparations for Chakra Activation
There are many chakra activation exercises, but they all need a certain sense of focus and calm before you can start them. Here are some basics of preparing for chakra activation.
1. Be Well-Rested
This ensures that your mind is clear and better prepared for chakra activation.
2. Find a Calm and Safe Space
It can be any quiet spot in your home where you can sit undisturbed for a few minutes.
3. Practice Deep Breathing
Once you find your space, take a few deep breaths to calm your nervous system down.
4. Use Crystals and Essential Oils
This is not mandatory but if you have any soothing essential oils or healing crystals handy, it’s a good idea to bring them into this practice.
Meditation for Chakra Activation
Meditation is one of the most effective techniques for chakra activation. This mediation can help promote overall wellness, be it physical, emotional or spiritual. Chakra activation meditation can help build emotional resilience, improve relationships, and enhance clarity and focus. It can also help alleviate any physical discomfort and boost the feeling of inner peace. Here’s how you can meditate to activate chakras.
- Start by closing your eyes, scanning your body and visualising all the seven chakras across your body.
- Visualise each chakra as a brightly coloured wheel (according to the colour and location of each chakra) spinning with energy.
- Begin from the root chakra and work your way up to the crown chakra.
- As you focus on each chakra, visualise it becoming brighter.
- Imagine clearing all the blockages on each of the chakras.
- Once you’re through all the chakras, slowly open your eyes and feel the calm.
Chakra Activation with Breathwork
Deep and even breaths can help calm your mind and activate chakras. In this type of breathwork, you can imagine drawing up energy through each chakra as you inhale, going from root to crown. Then, exhale while visualising that you’re cleansing each chakra and releasing the blockages as you breathe out.
Using Yoga to Activate Your Chakras
There are certain yoga poses that you can do for chakra activation. For example, Vrkshasana is a great pose for activating root chakra, Malasana for sacral chakra, Paripurna Navasana for solar plexus chakra, Ustrasana for heart chakra and so on.
Crystals and Chakra Activation
Crystals might be yet another way of effective chakra activation. All you have to do is find a crystal in the corresponding colour of the chakra you would like to activate. For example, a red garnet for root chakra or citrine for solar plexus chakra. You can hold these crystals in your hand and concentrate on them while visualising the corresponding chakras to activate them.
Sound Healing for Chakra Activation
Each chakra can be activated with a sacred sound or mantra. Chanting them while you meditate can help balance your chakras. You can recite them aloud or silently for chakra activation.
- Root mantra: Lam
- Sacral mantra: Vam
- Solar Plexus mantra: Ram
- Heart mantra: Yam
- Throat mantra: Ham
- Third eye mantra: Om
- Crown mantra: Ah
Chakras are seven energy centres located on your body’s meridian along the spine. They all have specific locations and colours associated with them. They’re believed to play an important role in your physical, emotional and spiritual wellbeing. If you’ve been searching how to activate chakras in the human body, there are many ways to do it. You can use meditation, breathwork, yoga, crystals and sound therapy to balance them. Learn more about chakras and therapies to balance them on SoulSensei.
Sources
- Levelgame – Chakra 101 – Beginner’s guide to activate your 7 energy centers
- 7 chakras meditation: Meaning, locations, benefits and how to activate them. By Arya Vaishnavi
Frequently Asked Questions
How do I activate all 7 chakras in my body?
You can use various techniques like chakra meditation, breath work, sound therapy, crystals and yoga to activate all the seven energy centres in your body.
What happens when chakras are activated?
Activating your chakras can improve emotional stability, alleviate stress and anxiety, enhance relationships, make you more productive, promote physical health and vitality, increase a sense of inner peace and contentment and lead to better decision-making.
What is the most effective chakra activation technique?
Chakra meditation is one of the most effective techniques to activate them. If practised daily, it can help calm your body and help cleanse and balance all your chakras at once within a matter of minutes.
