How Reiki Self-Healing Works for Anxiety And Stress
Buddhist monk Mikao Usui introduced self-healing with Reiki in 1920 in Japan. This practice aims to improve physical, mental, and emotional well-being through meditation, mindfulness, energy healing, attunements, and symbols and mantras. Succinctly, it is a holistic practice that channels universal life force energy to balance and harmonise the body, mind, and spirit. Self-healing with Reiki has been shown to reduce anxiety and stress by calming the nervous system, promoting relaxation and calmness, enhancing mood and emotional well-being, improving sleep quality and boosting self-awareness and emotional regulation. While Reiki healing for anxiety and depression is not meant to replace science-backed strategies, it can complement your overall healing journey. Below, we’ve listed some effective techniques for self-healing with Reiki. The key is to practise this with a professional.
Essential Reiki Self-Healing Techniques to Calm Anxiety:
1. Reiki Hand Positions for Anxiety Relief
Specific hand positions can be employed in Reiki healing for anxiety to target areas of tension and promote relaxation. Start by placing your hands on the crown of your head to calm the mind and reduce anxiety. Then, move to the face, covering your eyes with your fingers to calm emotions and reduce stress. Next, place your hands on the neck and shoulders to release physical tension, followed by the heart center to promote feelings of love and compassion. The solar plexus and lower back areas can also be targeted to calm the nervous system and release physical tension. Hold each hand position for 3-5 minutes, breathing deeply and slowly and focusing on the flow of Reiki energy.
2. Using Breathwork And Reiki Energy Flow
Combining breathwork and self-healing with Reiki can be a powerful approach to managing anxiety. By incorporating simple techniques, such as diaphragmatic breathing, 4-7-8 breathing, or box breathing, you can calm their nervous system and slow down rapid thoughts. To practice, place hands on specific positions, focus on breathing, and visualise Reiki energy flowing through the body. Regular practice, even just 5-10 minutes a day, can lead to reduced anxiety and stress and enhanced emotional regulation.
3. Chakra Balancing for Emotional Healing
Chakra balancing is a holistic practice that targets the body’s seven energy centers to promote emotional healing, balance, and well-being. By clearing blockages and restoring equilibrium to the chakras, you can release emotional baggage, calm your mind, and cultivate a deeper connection with your inner self. Regular practice, patience, and self-reflection are key to effective chakra balancing.
4. Self-Reiki Meditation for Deep Relaxation
Reiki meditation for self-healing is one of the most effective ways to alleviate anxiety. To practise, draw your attention inward to your breath, and notice the areas of your body that feel tense. Channel your awareness and breath to release. Consciously drop your shoulders away from my ears to open your heart’s center. Then, relax your facial muscles and unclench your teeth. Scan your body with awareness, and breathe until you feel completely relaxed.
Try this guided meditation to overcome anxiety with Shubhra Chaturvedi.
5. Reiki Symbols for Inner Peace And Protection
Reiki symbols, such as Sei He Ki and Cho Ku Rei, are powerful tools used to connect with the universal life force energy, amplify intentions, and manifest specific outcomes. Sei He Ki, the emotional healing symbol, calms emotions, soothes anxiety, and promotes emotional balance while protecting against negative energies. Cho Ku Rei, the power symbol, amplifies Reiki energy, protects against negative influences, and seals in positive energies, creating a shield of protection. To use these symbols, draw or visualize them, focus on their intention and energy, and use them in conjunction with Reiki meditation, breathwork, or hands-on healing, repeating their mantras or intentions to amplify their effects.
6. Grounding Techniques to Stabilize Energy
Grounding techniques are methods used to stabilise and balance one’s energy for self-healing with Reiki, promoting a sense of calm, clarity, and connection to the present moment. Effective techniques include deep breathing exercises, physical activities like walking or yoga, sensory exercises focusing on the five senses, visualisation techniques like imagining roots growing from the feet, and tactile exercises like holding a grounding object.
Discover grounding mindfulness techniques to overcome anxiety in this short session with Kanchan Wadi.
7. Setting Healing Intentions And Affirmations
Setting healing intentions and affirmations is a powerful way to focus your energy, calm your mind, and overcome anxiety. To set effective intentions, identify your goals, and make them specific, positive, and present-tense, such as “I intend to reduce my anxiety by 50% in the next 2 weeks” or “I am calm and confident.” Healing affirmations, such as “I am safe and supported,” “I trust myself and my abilities,” or “I release all fear and anxiety,” can be repeated regularly, visualised, and connected emotionally to reprogram the subconscious mind, build confidence, and cultivate a positive mindset. Consistency is key, so make affirmations a regular part of your daily routine.
Try these soothing affirmations for anxiety with Simran Pawa.
8. Reiki Sleep Rituals for Anxiety-Free Rest
To begin self-healing with Reiki, establish a pre-sleep routine that includes calming activities such as dimming lights, lighting candles, and playing soothing music. Set intentions with Reiki affirmations, such as “I release all stress and anxiety” or “I am calm and relaxed,” and practice Reiki self-treatment by placing hands on specific positions like the crown of the head, heart center, or solar plexus. Visualise Reiki energy as a warm, soothing light filling the body, calming the mind and promoting relaxation.
Understand the root cause of your anxiety in this short session with Karishma Kapoor on SoulSensei.
Conclusion
Incorporating techniques for self-healing with Reiki into your daily routine can empower you to calm anxiety, restore inner peace, and cultivate a deeper sense of connection to your body, mind, and spirit. With regular practice, patience, and self-love, Reiki can become a powerful tool for transforming your life, promoting emotional balance, and unlocking a profound sense of peace, harmony, and well-being. Experience guided Reiki self-healing and more with experts on SoulSensei.
Sources
- Well and Good – I’m A Reiki Master Teacher, And Here’s How I Practice Self-Healing On A Regular Basis. By Parita Shah.
