Explore the meaning of the sacral chakra and its connection to emotions and creativity. Learn about sacral chakra blockages, opening symptoms, and how to use the sacral chakra mudra and mantra for chakra healing and balance. Find more on SoulSensei.
Key Takeaways
- The sacral chakra is located below the navel and is represented by an orange colour.
- It is the energy centre of creativity, sensuality and intimacy.
- Feelings of anxiety, loneliness and detachment can identify a blocked sacral chakra.
- You can balance the sacral chakra with the help of meditation, yoga, affirmations and crystals.
The Power of a Balanced Sacral Chakra
The sacral chakra is believed to be located below the navel near the perineum. If you’ve been googling the ‘sacral chakra meaning’, then let us make things easy for you. In Sanskrit, this chakra is called Svadihsthana, which means “where your being is established.” This chakra is associated with the water element and can be visualised as a bright orange energy centre. According to Hindu scriptures, it is believed that this chakra is governed by the goddess Parvati, who is known for providing fertility and fidelity.
A balanced sacral chakra can look like an increase in creativity, intimacy and stronger intuition. The sacral chakra opening symptoms look like improvement in your relationship with those around you, equilibrium in your emotions, greater sexual intimacy and better mental health. So, now the question remains: how to heal sacral chakra? There are many ways to go about chakra healing. But first, let’s begin by understanding what sacral chakra blockage looks like.
Explore this meditation to activate your chakras with Shreans Daga on SoulSensei.
Signs of an Imbalanced Sacral Chakra
One of the biggest signs of a blocked chakra is emotional imbalance. It can make you feel detached from your emotions and those around you. You may experience both emotional and physical symptoms like:
- Decreased libido
- Lack of passion
- Isolative behavior
- Addiction to unhealthy things
- Lower back pain
- Gastrointestinal issues
- Feelings of numbness and loneliness
Techniques to Balance and Heal the Sacral Chakra
Imbalanced chakras can cause many issues in your physical and emotional well-being. So, here are some chakra healing techniques you can use to bring your sacral chakra back in balance.
1. Sacral Chakra Mudra
You can use this sacral chakra mudra to heal your second chakra. It’s a simple mudra called varuna mudra. Touch the thumb and the little finger together, while keeping the other fingers extended. These mudras work best when paired with meditation.
2. Sacral Chakra Mantra
Use the seed chant ‘vam’ while meditating on this chakra. Close your eyes and visualise this chakra below your navel as a bright orange spinning wheel. Concentrate on it for a while and imagine it getting brighter. Visualise all the blockages melting away while chanting this mantra. Then slowly open your eyes.
3. Yoga Poses
Practise poses like the camel pose, bridge pose, goddess pose and fish pose to open up your sacral chakra.
4. Crystals and Affirmations
Consider using orange-coloured crystals like Carnelian, Orange Calcite, Citrine, Sunstone and Tiger’s Eye while meditating to heal your sacral chakra. Additionally, club them with affirmations like ‘I let creativity flow through me’ or ‘I make space for joy in my life.’
Uplift your energy with this chakra-balancing meditation with Tamanna C.
The Connection Between Sacral Chakra and Sensuality
The sacral chakra is the centre of sensuality. It dictates how you like to give and receive pleasure. It is connected to the divine feminine. This chakra stores energy related to sexual desires and feelings of pleasure. Since it is situated near the perineum, it is connected to the endocrine system and reproductive organs, which contributes to feelings of sensuality. A balanced sacral chakra can help you discover the pleasures of your human body and embrace your sensuality.
Sacral Chakra Healing for Intimacy and Relationships
A balanced sacral chakra benefits your relationship with others as well as yourself. When open, the sacral chakra can lead you to more healthy relationships and can help you gain fruitful insights into your own emotions. If you feel your sacral chakra is imbalanced, it is important to heal it for you to be able to express your emotions and feelings in a better way. If you struggle with sexual intimacy, trust issues in relationships or co-dependency, it can all be fixed by healing your sacral chakra.
Try this guided meditation with Shreans Daga to heal your relationships.
The sacral chakra is the centre of creativity, sensuality and passion. It is associated with an orange colour and water elements. A balanced sacral chakra can improve your relationships, emotional equilibrium, physical health of your lower body and overall sexual well-being. It can get blocked due to negative beliefs or past traumas. But you can engage in chakra healing by meditating, practising certain yoga poses and using relative crystals and affirmations. Discover more chakra healing sessions with trusted experts on SoulSensei.
Sources
- vivapartnership.com – Using the sacral chakra to engage with your sexuality
- shavasa.com – What is the sacral chakra. By Arunima Singhdeo
- healthline.com – How to balance the sacral chakra for greater sensuality, creativity and intimacy. By Victoria Stokes
Frequently Asked Questions
What is the fastest way to unlock the sacral chakra?
Practising chakra healing meditation with crystals, mudras, and affirmations regularly can help accelerate the healing of the sacral chakra. That said, the pace at which your chakra gets activated depends on how blocked it is and how effectively you engage in these practices.
How do you activate the sacral chakra?
You can activate the sacral chakra using healing meditation, orange-coloured crystals, positive affirmations, yoga poses and essential oils.
What blocks my sacral chakra?
Negative energies and experiences like sexual trauma can lead to blockages of the sacral chakra. Additionally, if you have core beliefs like you’re not worthy or you don’t belong, it can also lead to an imbalance in the sacral chakra.
