People worldwide are realising the importance of holistic healing, focusing on physical, mental, emotional, and spiritual well-being. Alongside medical treatments, various healing modalities are being explored, with Reiki being one of the most well-known, existing for over 100 years.
Reiki is considered to have originated in Japan in the 1920s by Mikao Usui. He is widely considered the Father of Reiki Healing as he shared his teachings with almost 2,000 students in Japan, and from there, this modality was popularised worldwide.
In this article, we will give you a complete guide to Reiki healing for beginners. This guide will provide beginners with an understanding of Reiki, its workings, and its benefits.
What is Reiki?
‘Reiki’ is a combination of 2 words- ‘Rei’ which means ‘higher power’ and ‘Ki’ which means ‘life force energy’. Reiki healing is a form of energy healing which is based on the premise that all of us have a ‘life force’ or ‘chi’ within us. It is considered that we face physical, emotional and mental disturbances when this life force energy is blocked. Reiki healing can promote a healthy flow of this life force energy from one person to another, which can help you recharge yourself and maintain a healthy balance in life.
Reiki Healing for Beginners: How Does it Work?
Reiki is a healing modality in which a Reiki practitioner acts as a channel to send you healing energies. In a Reiki energy healing session, the healer places their hands slightly above, or on the body of the person receiving the healing. They move their hands with the intention of healing physical, mental, or emotional disturbances. Techniques like grounding or centering may be used to remove stress and to heal ailments.
Benefits of Reiki
For many years now, Reiki healing techniques have been used as a complementary healing modality along with medical treatment as they can have a lot of physical and emotional health benefits such as reduced stress, better sleep, improved emotional well-being, and the reduction of physical pain. Let’s learn more about these benefits.
1. Reduces Stress
Most of us juggle a lot of tasks daily, which can be very overwhelming and can take a toll on your physical and mental health. A Reiki healing session can reduce this stress and help you feel more relaxed. Opt for 2-4 sessions a month to experience the full benefits of Reiki energy healing.
2. Lowers Pain Sensitivity
When you receive Reiki healing from a practitioner, it can help reduce your pain perception, giving you relief from issues such as joint pains, body aches, headaches, and injuries. As the Reiki energy flows through your body it eleases energy blocks thereby supporting your overall well-being and comfort. According to various studies, people who received Reiki healing along with medical treatment show a higher rate of improvement in their health as compared to those who only received medical care.
3. Improves Overall Well-Being
One of the most important benefits of Reiki healing is that it can tremendously improve your emotional and mental well-being. You may leave a Teiki healing session with a better mood, a sense of deep relaxation and higher levels of self-confidence. Even if you do not have any specific issues, you can go for a Reiki healing session just to enhance your overall well-being.
4. Boosts Quality of Life
Reiki can significantly enhance one’s quality of life. The positive energy from Reiki can help you better manage the challenges of daily life. It has been found particularly effective in addressing tiredness, anxiety, depression, and various emotional issues. Reiki healing clears your energy field and supports your healing journey.
5. Replenishes Energy
Do you sometimes feel drained or burnt out in your relationships or work? A lack of energy might signal a block in your energy field, which can be addressed through Reiki. Reiki energy healing helps restore your vitality, leaving you rejuvenated and ready to face new challenges and opportunities for growth.
What to Expect During a Reiki Session
Reiki healing isn’t limited to in-person sessions; distance healing is also effective. Here’s what to expect in a typical Reiki session:
- Introduction: You’ll meet with the Reiki healer and discuss the issues you are facing, including any specific physical or emotional concerns.
- Preparation: The healer will ask you to sit or lie down comfortably on a mat or treatment table. Wear comfortable clothes, as sessions can last between 20 to 90 minutes.
- Healing Process: The healer will channel Reiki energy through their hands, placing them on or slightly above your body. They will address your entire body and spend extra time on areas with sensed blockages. Some healers may use specific Reiki symbols on areas needing extra attention.
- Post-Session: Drink water to ground yourself after the session. Multiple sessions may be beneficial for severe issues.
For distance healing, the healer may ask for basic details and sometimes a photograph to better connect with your energies. They will explain the process and ensure you are receptive to the healing.
Reiki energy healing is a beneficial modality that complements medical treatment, aiding faster recovery. If you want to feel rejuvenated and improve your quality of life, try a Reiki energy healing session and experience the benefits.
Sources
- Bedosky, Lauren. “All About Reiki: How This Type of Energy Healing Works and Its Health Benefits.” EverydayHealth.Com, Everyday Health, 17 Jan. 2023.
- “Benefits of Reiki for Pain Management.” Beaumont, Beaumont Health System.
- Cronkleton, Emily. “What Are the Benefits of Reiki and How Does It Work?” Healthline, Healthline Media, 22 June 2018.
- Newman, Tim. “Everything You Need to Know about Reiki.” Medical News Today, MediLexicon International, 14 June 2023.
