Anxiety is the body’s natural response to stress, and it can have a significant impact on your daily life. When you experience it more often, it becomes difficult to function and do your day-to-day chores. That’s when mantras for healing come into the picture. Reciting them every day, especially during anxiety attacks, can help immensely in alleviating the symptoms and calming your mind.
Discover how the ancient practice of chanting mantras can bring calm and balance to your life. In this guide, we explore the healing power of mantras, their ability to reduce anxiety, and practical ways to incorporate them into your daily routine for enhanced mental clarity and inner peace. SoulSensei suggests practising these mantras in your daily routine to foster peace of mind.
Explore twenty-one Aum chants to calm your mind with Vidhi Agarwal on SoulSensei.
Understanding Mantras and Their Healing Power
Mantras are sacred sounds that can be repeated to meditate and steer our thoughts towards a more positive mindset. Chanting these mantras for healing can help alleviate stress and anxiety and bring peace amidst chaos. You can repeat them loudly or in your mind to support your mental health. When you make mantras for anxiety part of your daily wellness practice, they can shift the way you view yourself and your circumstances. They can make you more confident and capable of handling any situation life throws your way. Apart from helping with anxiety, mantras for healing have many other benefits.
- Improved focus
- Emotional release
- Increased mindfulness
- Deep relaxation
- Calmer mind
- Positive inner dialogue
- Increased self-awareness
- Enhanced mood
- Regulated nervous system
Popular Mantras for Anxiety Relief
Below is a list of popular mantras to reduce anxiety.
1. ‘This will pass’
This mantra is a great way to remind yourself that even though you’re feeling overwhelmed right now, you will feel better soon and this feeling will pass. It’s an effective mantra to use in the middle of an anxiety attack.
Read more on: How to reduce anxiety attacks
2. ‘One day at a time’
This mantra reminds you that it’s okay to take little steps every day to reach your goal. There is no need to overthink and worry about what’s to come. The key is to focus on today. It can help take off the pressure when you’re faced with big projects.
3. ‘I’ll cross that bridge when I come to it’
This mantra is especially helpful when you can’t stop going down the rabbit hole of anxiety-inducing thoughts. It can stop you from worrying about the future and ruminating on negative thoughts. The present is more manageable so it makes sense to focus on getting through today and worry about tomorrow when it comes.
4. ‘It’s not about me’
This is an effective mantra when you’re experiencing social anxiety. When you’re overthinking about how other people might perceive you, it helps to remind yourself that most people only care about themselves. It’s not about you!
5. ‘I’m only human’
Another great one for social anxiety. It’s worth remembering that everyone has their flaws. If you have yours, others have theirs too and everyone makes mistakes. It’s part of the human experience, so don’t take things too seriously.
6. ‘Peace is within me’
Acknowledging that peace comes from within you can help you feel more in control of the situation. To enhance the effects of this mantra, when you chant it, you can imagine a warm, bright ball of light expanding within you.
7. ‘Om mani padme hum’
This Buddhist mantra can help release heavy emotions like stress and anxiety. It can help foster inner peace and harmony.
8. ‘Aum’
India’s ancient scriptures believe that this sound alone was the first sound of the world. Chanting it can help calm the mind and cut through the overwhelm in your mind. Reciting it ten times every day can help you stay centred and present in the moment.
Learn how to chant the powerful aum mantra in this short session with Vidhi Agarwal.
Daily Mantra Practice for Healing
You can use the above-mentioned meditation mantras for anxiety to elevate your daily meditation practice or here are some other ways you can integrate them into your everyday:
1. Choose Your Mantra
Decide what mantra works best for you. If you don’t like any of the mantras mentioned above, you can personalise them according to your needs, too. The key is to pick a mantra that addresses your specific anxiety trigger.
2. Repeat Them Mindfully
Chanting them with intention every day can help embed that mantra deep into your subconscious and gradually change your outlook towards life. You can dedicate a fixed time in your routine to chant them to make sure you recite them consistently.
3. Do Daily Chores With Them
If you’re finding it difficult to carve out time from your routine, you can chant them while you’re doing you’re daily chores too. For example, you can recite them while cleaning a cabinet or watering the plants.
4. Use Technology
You can make these mantras your wallpaper or set them as reminders to pop up on your screen throughout the day to keep you motivated.
Mantras are healing sounds that can benefit in many ways, including alleviating anxiety. Mantras to reduce anxiety can help you ground yourself and bring in a sense of inner peace when you’re going through an attack. Some popular mantras for anxiety are ‘Aum’, ‘Om mani padme hum’, ‘Peace is within me’ and ‘This will pass’. You can also personalise your mantras according to your anxiety triggers. The key is to repeat them consistently and make them part of your daily life. Learn more about mantras from experts on SoulSensei.
Read more: Life changing Mantras
Sources
- Healthline – Mantras for anxiety: Harness the healing power of chanting to ease fear, stress, and depression. By Marnie Vinall
- Calm – Mantras for anxiety: 10 mindful mantras for anxiety relief. By Dr. Chris Mosunic.
- Creating mindfully – Mantras for healing.
