Tummo: Achieving Inner Peace with Tibetan Inner Fire Meditation

Summary : Awaken inner peace and clarity through Tibetan Fire Meditation also known as Tummo, a profound practice for mental and spiritual wellness.
tibetan inner fire meditation

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Discover the transformative power of Tibetan Inner Fire Meditation, an ancient practice that illuminates the path to inner peace and balance. Rooted in centuries of wisdom, this profound technique awakens the warmth within, dissolving stress and fostering harmony in mind and body. 

In this guide, Awaken inner peace and clarity through Tibetan Fire Meditation also known as Tummo, a profound practice for mental and spiritual wellness. We’ll also explore the essence of this meditation, its incredible benefits, and how you can incorporate it into your daily life. Whether you seek clarity, calm, or a deeper connection with yourself, Tibetan Inner Fire Meditation offers a gateway to serenity. Embark on this journey to uncover the radiant peace that lies within you.

What is Tibetan Inner Fire Meditation (Tummo)?

Tummo, also known as g-tummo, is a type of meditation that blends breathwork, muscle contraction and visualisation. Tummo breathing is a Tibetan meditation technique that can take you into a deep trans and relaxation. The word tummo translates to ‘inner fire’ in Tibetan; hence, this meditation is also known as inner fire meditation. This meditation is part of the Vajrayana practices used in tantric Buddhism. This Tibetan inner fire meditation has been used for centuries to achieve spiritual enlightenment and deep mental clarity. When you practice this meditation, you can expect to enter a deep meditative state where you may lose the sense of your surroundings. Additionally, tummo is also used to raise the body temperature. 

Try this visualisation meditation with Simran Pawa to become your best self on SoulSensei.

The Spiritual and Mental Benefits of Inner Fire Meditation

There are many benefits of this Tibetan meditation, some spiritual ones include:

  • Profound spiritual experiences
  • Spiritual transformation
  • Awakening of your inner fire
  • Purified body and mind
  • Connection with your higher self
  • Chakra healing

Additionally, there are many physical and mental health benefits such as:

  • Stronger immune system
  • Lower stress and anxiety
  • Increased self-awareness
  • Improved concentration
  • Better blood circulation
  • Regulated body temperature
  • Enhanced cognitive performance

How Inner Fire Meditation Works: The Practice and Technique

Tummo or fire meditation is one of the most sacred practices and hence is best practised with the help of a professional. It utilises your body’s natural reservoir of kundalini energies to transform your spiritual self. The key to getting this meditation right is controlling your breathing. It is based on the belief that when you control your breath, you’re able to control your mind and body. This Tibetan inner fire meditation is a great way to overcome powerful negativity and heal yourself. Here’s how it goes:

1. To begin this Tibetan inner fire meditation, find a quiet spot and sit in a comfortable position with an erect spine and hands on your stomach with your eyes closed.

2. Now, quiet your mind to your best abilities.

3. Next, visualise a flame or fire inside your stomach near the navel. Think of it as a hollow balloon filled with a ball of fire. Maintain this visual for the rest of the practice.

4. Now inhale deeply, lean back and expand your chest and torso while imagining that the oxygen is fuel for that fire and visualise the fire getting bigger and hotter.

5. Next, exhale with full force while pursing your lips and curling your spine forward. When you do this, visualise the fire spreading through your body.

6. Repeat this sequence five times with the heat building up. 

7. After the fifth inhale, swallow gently and focus on how that holds the breath below the diaphragm. Contract the pelvic floor muscles, holding the breath between the diaphragm and the pelvic floor.

8. Hold this breath for as long as you can and then exhale while relaxing the muscles.

9. Repeat this last step a few more times to end the Tibetan fire meditation.

tibetan inner fire meditation

Since this meditation requires a combination of breathing techniques, it is advisable for individuals suffering from chronic breathing problems to avoid it. Additionally, since this meditation may raise your body temperature to the level of a mild fever, it is better to attempt this before a cold water swim or in cooler temperatures.

    Instead, explore this easy yet unique breathing technique for stress relief with Ami Patel.

    Tummo is a Tibetan inner fire meditation that blends breathing techniques, visualisation and muscle contractions to transport you into a deep meditative state. This Tibetan meditation originated in tantric Buddhism and has been used for centuries to gain spiritual enlightenment and mental clarity. It is also used to raise the body temperature. The benefits of this Tibetan inner fire meditation include profound spiritual experiences, spiritual transformation, awakening of your inner fire, purified body and mind, connection with your higher self, balanced chakras, stronger immune system, lower stress and anxiety, increased self-awareness, improved concentration, better blood circulation, regulated body temperature and enhanced cognitive performance. Since this meditation involves many breathing techniques, it is advisable to perform it under professional supervision. Learn more about powerful meditations from experts on SoulSensei.

    Read more: Full Moon Meditation Benefits

    Sources

    Medical News Today – What to know about tummo breathing. By Anna Smith Haghighi.

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